Earlier this month, Overwatch made headlines when a player posted up a behavioral therapy chart his wife – who happens to be a therapist – made him fill out after he complained about his game losses. The idea is that you write down your “negative thoughts” about the game experience, then reflect on that to see how your temporary emotion has distorted your opinions, then craft a positive frame instead. It’s funny – but also pretty useful, and even Overwatch Redditors were asking for a blank sheet so they could try it themselves.
That brings us to today’s Daily Grind: How do you deal with your anger in an MMO? Do you complain to guildies, log out, bang your desk, go work out to burn off some steam? Are you handling it as well as the Overwatch Redditor and trying to learn from what went wrong? What do you do, exactly, when your teammates turn out to be “hot garbage”?